FAQ's
Are there professional standards for coaching practices?
Professional coaching is supported by a code of ethics, core competencies, and accreditation standards. The International Coach Federation (ICF) is a leading professional association that promotes the development of coaching worldwide and ensures high standards across the field.
To learn more, visit coachfederation.org
Why Adults and Working Professionals?
The challenges of life don't end once a career is launched or a business is established. As a certified neurodiversity-informed life coach and leadership coach, I partner with adults who want to keep learning, growing, and moving forward.
Together we explore what’s getting in the way and uncover what is possible. Coaching offers practical tools, mindful support, and strategies tailored to each client’s goals and unique ways of thinking. Some clients feel stuck, and others aren’t sure where to begin. Through coaching we identify a path that feels doable, aligned, and meaningful.
Do I need an ADHD diagnosis to work with you?
No. You don't need a diagnosis (ADHD or other) to benefit from coaching. Many of my clients aren't diagnosed.
I've tried a bunch of systems already. What's different about this?
You're not alone. A lot of my clients come to coaching after trying planners, apps, productivity hacks, or advice that promised to "fix" things. I don't believe in easy fixes, because this isn't about fixing you. It's about gaining awareness and building something that makes sense for you.
We don't start with someone else's system. We start with how your brain works, what your days actually look like, and what's already helping. even a little. Coaching is about noticing what gets in the way, finding what supports your momentum, and creating tools and habits that feel natural, not exhausting. We're building something real and sustainable.
Is coaching like therapy?
Coaching and therapy can complement each other, but they serve different purposes. Therapy often focuses on emotional healing and mental health. Coaching is a collaborative, goal-oriented process that helps you build self-awareness, strengthen executive function skills, and create practical strategies for daily life. Many clients find a multimodal approach (working with both a therapist, psychiatrist, or psychologist and a coach) to be effective.
What if I start and don't follow through?
That fear is real and common. Many of my clients worry they'll lose momentum or "fail" at coaching. We talk about that openly. Coaching isn't about perfection; it's about showing up, experimenting, reflecting, and growing with support.
You won't be doing this alone. You'll have structure, tools, and someone in our corner. We also build in daily text check-ins to help you stay connected to the process and deepen your awareness along the way.
How do I know if this kind of support is right for me?
If you're overwhelmed, stuck, or constantly second-guessing yourself, coaching might be the support you're looking for. You don't have to figure that out alone. A free consultation can help us talk through your needs and see if this feels like the right next step.
How will I know you are the right coach for me?
During our initial conversations, we’ll explore whether this feels like the right fit. I truly believe coaching is most effective when both client and coach feel comfortable and connected in the relationship.
Feel free to interview me, ask questions, and get a sense of my style. If it’s helpful, I’m happy to share the names of other trusted coaches for you to speak with.
"Ana is perceptive, warm, encouraging and deeply empathetic. I feel incredibly grateful to have been connected with her for coaching. She's been able to help me connect dots that have allowed me to see how far I've come in difficult circumstances. Her presence is calm and nurturing. Various structures of support: zoom, text, coworking sessions, having notes to reflect on afterwards. Discussion of tools and resources to real life challenges." D.A.
"Ana is an incredibly kind and exceptional listener who creates a supportive space for growth and self-discovery. I deeply valued Ana's wisdom, her unique ability to communicate it effectively, and the way she guided me toward being kinder to myself." Trip W.
"From our very first conversation, Ana’s presence was grounding, intuitive, and deeply affirming. I was immediately put at ease." S.C.
How do I get started in the coaching process? 
If you are interested in learning more or beginning the coaching process, contact me by phone (you can text) or email. We’ll schedule an initial discovery session to talk through your goals, answer any questions, and explore whether coaching is the right next step for you.
Security & confidentiality
Do you use a coaching portal?
Yes, I use a secure coaching portal called The Coaches Console to manage communication, scheduling, invoicing, and documents.
Your privacy is important, and the platform offers three layers of protection to keep your information safe:
- Password-protected client login
- VeriSign Security Certificate for site encryption
- Secure, encrypted (https://) web pages
This ensures your data is stored and shared in a safe, confidential environment.
Is my information confidential?
Yes. Your information is completely confidential. The coaching portal is protected by a secure username and password system, and you are the only one who has access to your personal information.
Paying for Coaching Services
How do I secure my coaching journey?
You can pay for coaching services easily and securely through PayPal, Venmo, or Stripe. Once you receive your invoice via the coaching portal, simply choose your preferred method and complete your payment.
